Breath workshop Voucher

Control your breath – Control your mind
 
 
Duration
This voucher is for a 1-hour breath workshop
 
About
We will start with assessing your current breathing patterns with the BOLT score.
Depending on the result we will recommend one or a combination of the following options:

Functional breathing workshop to improve your overall health 
Peak performance workshop to increase your athletic abilities to your best potential
 

In the functional breathing workshop, you will learn to identify and correct harmful breathing patterns that adversely affect your physical and mental well-being, as well as increase stress levels. We will help you unlock the potential for improved physical and mental health.

During the peak performance workshop, you will learn powerful breathing techniques designed to optimize your physical and mental capabilities. Discover how to harness the power of your breath to improve oxygenation of your tissues, increase VO2 max, and achieve peak performance in any endeavor. Elevate your performance to new heights with our expert guidance and unlock your ultimate potential.

The first session will give you a good overview of where you are and what you can do to work on your goals. You will receive customized exercises based on our assessment of your current breathing ability and performance levels. 
For best results, we would recommend ongoing support every week for the first month. Ongoing training needs can be discussed during your first session.