BREATHWORK
FUNCTIONAL BREATHWORK: Reduce Anxiety / Supercharge Your Mental & Physical Health
PEAK PERFORMANCE: Athletes Boost Their Stamina, Power and Performance
BREATHWORK FOR SURFERS: Advanced Training Techniques for Maximum Heart Rate Situations
BREATHWORK COURSES
Depending on your overall health, current breathing patterns and needs, we offer different breathwork courses:
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FUNCTIONAL BREATHWORK
Based on our experience with hundreds of clients and athletes, we have observed that a majority of people have poor breathing habits. Our functional breathwork is designed to analyze and correct your breathing pattern. The result will be a significant boost to your mental and physical health, improved clarity and focus, and an increase in your joy of living.
We especially recommend this course if you struggle with at least one of the following:​
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Stress at work / home
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Obesity
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PTSD, anxiety, depression and panic disorder
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Insomnia and snoring
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Asthma
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Rhinitis (stuffy nose and hay fever)
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PEAK PERFORMANCE
Our Peak Performance breathwork is designed to supercharge your physical performance. Discover how to use a cutting-edge combination of controlled intermittent hypoxic states with hypercapnic training adapted to your specific sport to improve oxygenation of your cells and tissues, increase VO2 max, improve CO2 tolerance, delayed actic acid onset, and increased lung capacity. Elevate your performance to new heights with our expert guidance and unlock your ultimate athletic potential.
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BREATHWORK FOR SURFERS
Holding your breath in maximum heart rate situations requires a specific set of training techniques. This practical course teaches beginner to advanced individuals how to maximize their breathhold in these challenging situations. You will be able to physically and mentally prepare yourself to handle, not fight these stressful situations and learn how to remain calm when your whole body screams to take your next breath NOW!
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We also look at risk management, efficient underwater movement and best breathing techniques upon surfacing to avoid blackouts and return faster to normal breathing. Also covered in this course are major safety skills such as rescue response techniques. 


Will I benefit from this course? 
This course is for anyone who wants to hold their breath for longer and remain calm when the sets get bigger and you find yourself caught inside with nowhere to go.
We will help you to overcome your fear of being held underwater, and increase your competence and awareness so you can be more confident in yourself and become a more skilled water person.
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